Overwhelm can take shape in many ways and visit for many different reasons.
These are the strategies I use daily to surf the sea of overwhelm.
Some are for getting through the moment once you’re in it, others are long haul survival tips – both are important.
I feel one of the most valuable gifts we can bestow on our children is a a happy and healthy relationship to food – and equally – a full tank of self-love, so they remain firm in the belief that they are worthy of self care & a beautiful life filled with health + happiness. Seeing food as a form of nourishment and fuel for our precious and miraculous bodies is key! Here are some simple ways to do this …