Bedtime Mini-Mediations Deck #1
If you are wanting to create a peaceful, bedtime ritual with your little ones, then these delicious little mediations will do the trick.
These five visual stories come with tips on how to get the most out of them and also some additional breathing exercises for your little ones to get them started. They are my children’s favourite bedtime ritual. They can assist your children to calm down, still their busy mind, focus on their breath, become aware of their bodies and let go of worries. This is a lifetime gift you are bestowing on your precious children, as they will benefit from this skill throughout their lives.